The association adheres to the French Federation of Physical Education and Voluntary Gymnastics: FFEPGV
The objectives: Allow everyone to keep in shape, maintain, strengthen, manage their health in an atmosphere of relaxation, sympathy and to create social ties.
The place: the Obispo room ((multipurpose room) place of July 14.
When: September to end of June.
Four lessons per week, led by 3 qualified instructors.
Monday 10:30 a.m./11:30 a.m. soft gym
Tuesday 18:30/19:30 p.m.; dynamic cardio class, steps, glutes, abs
Tuesday 19:30 p.m./20:30 p.m. muscle strengthening stretching pilates
Friday 9:30/10:30 a.m. cardio muscle strengthening, relaxation
Friday 10/30 a.m. benevolent gym balance, memory, maintenance of autonomy
The association has the necessary equipment mats, steps, gliding, weight sticks. Two sessions are offered to discover the courses.